Nectarine and herbed goat’s cheese salad
Simple summer salad
4
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
This recipe is perfect when served as a side to a beef or lamb dish, or as a standalone course on small plates as part of a tapas-style barbeque.
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Ingredients
6 nectarines
halved and stoned
2 handfuls salad greens
4 large mild red chillies
deseeded and thinly sliced
1 handful fresh herbs
suggest a mix of basil, flat-leaf parsley, mint, coriander
juice and grated zest of 1 lemon
100g creamy feta cheese
olive oil
Balsamic Dressing
2 Tbsp balsamic vinegar
1 Tbsp honey
1 tsp Dijon mustard
1/4 cup extra virgin olive oil
ground black pepper
Method
To Make Dressing
To Make Salad
1
Combine dressing ingredients in a jug along with half of the lemon juice, refrigerate.
Nutrition Information per Serving (234g)
This dish provides a source of Vitamin C helping to absorb iron from the leafy greens
Energy
911kJ (233 kcal)
Protein
5.1g
Total Fat
16.1g
Saturated Fat
4g
Carbs
15.6g
Dietary Fibre
3.7g
Sodium
206mg
Iron
mg
Zinc
6.9mg
Vitamin B12
µg
